🧬 HYPOTONIC VS ISOTONIC DRINKS 💦

Hypotonic drinks

 

Best for: Rapid rehydration

 

When to use: Pre-hydration, on hard workouts, on the golf course, on long rides, in hot weather; when you need a drink to rehydrate quickly and effectively.

 

What does hypotonic mean?

 

Hypotonic means it has a lower concentration of solutes than another solution. For example, hypotonic drinks have a lower concentration of carbohydrates (<5%) and salt than blood. This means they are absorbed into the bloodstream at a faster rate for quick hydration and electrolyte release.

 

 

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